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Toxic self-talk
and ways to stop internal toxic monologue
The destructive impact of negative self-talk
Toxic to yourself
Do you question your feelings?
Do you hold yourself back when you're happy?
Do you condemn yourself for mistakes and failures?
Do you suppress your emotions?
Do you criticize yourself for your feelings and emotions?
toxic to yourself
Do you question your feelings?
Do you hold yourself back when you're happy?
Do you condemn yourself for mistakes and failures?
Do you suppress your emotions??
Do you criticize yourself for your feelings and emotions?
And then you start criticizing yourself for these negative emotions? It's these moments that mark the beginning of a toxic internal monologue,
which, like a cobweb, entangles your thoughts and feelings, leaving behind painful experiences inside
situations in your head, get angry,
you replay unpleasant
Remember
how often
and feel irritated?
These are the moments
when you tell yourself
Toxic self-talk -
Toxic thinking creates internal tension and can become a serious barrier on the path to |
Patterns of toxic self-talk
Comparison
Self
You constantly compare yourself to others and see yourself in a negative light
criticism
You constantly judge and criticize yourself for flaws and past mistakes
Black&white
thinking
Everything is either perfect or simply terrible, and there are no in-between options
Perfec
tionism
You set high standards for yourself and berate yourself if you fall short of them
better
than me
is
Every
one
Social media with other people's perfect lives amplify toxic self-talk
Such an attitude
is shaped under
the influence of
life circumstances and
negative experiences
So every person is to some extent susceptible to toxic self-talk, as at different times in life we encounter difficulties and failures that undermine our self-confidence
It is important to understand that this is part of life experience, and dealing with toxic monologue is possible by learning to manage our thoughts and emotions
relationship breakdowns relationship breakdowns
emotional tension emotional tension
low self-esteem low self-esteem low self-esteem
Depression and anxiety Depression and anxiety
procrastination procrastination procrastination
Please, STOP
yourself
abusing
Тoxic thoughts, similar to harmful habits, impact the quality of life. Therefore, it's important to acknowledge the detrimental nature of these thoughts
and take steps to overcome them, replacing them with healthier and more positive thought patterns
toxic internal
monologue?
01
Recognize the problem
It's important to understand that the thoughts in your head can be toxic. Sometimes it's difficult, but when you grasp how thoughts affect you, you'll gain control over them.
This will be the beginning of a new path where you lead your thoughts, not the other way around
03
Be kinder to yourself
Each one of us, believe me, makes mistakes – that's just part of life. Nobody was born with a foolproof plan; we are all in a constant process of learning and growth.
So, treat yourself as kindly as you would a friend who sometimes fails but genuinely tries their best.
02
Reframe
When you catch yourself starting to dwell on your own worthlessness, try reframing those thoughts.
For instance, instead of saying, 'I always do everything wrong,' tell yourself, 'I may make a mistake, but it's a chance to learn something new
04
Meditate
Imagine yourself observing your thoughts like clouds passing overhead, simply watching them without judgment.
Meditation and mindfulness help create this space where you can just be an observer of your thoughts, without accepting them as truth
How to overcome
05
Seek help
Professional assistance offers a fresh perspective from an outsider's view, which can help navigate complex situations and discover new paths.
Sometimes acknowledging the need for help is the bravest and most important step forward. And remember, seeking help is not a sign of weakness, but of courage
Design, illustrations, layout:
Rtishcheva
maria
The website is created for non-commercial use as part of the learning process by @hodarkovskaya